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- 32nd SEA Age Group Team Philippines -
Nikita Dacera,
Banjo Borja, Gerrol Castillo, Dhill Anderson
Lee, Jessie Khing Lacuna, Jose Joaquin
Gonzales, Kristopher Witt, Denjylie Cordero,
Jacklyn Junio, Angelica Enrile Inton,
Krestia Lacson, Edlyn Son, Louise Sarmiento,
Jasmine Alkhaldi, Anna Celina Gonzalez,
Kimberly Uy, Erika Lukang, Christine Grace
Tan, Delia Angela Cordero, and Kezia
Sarmiento
June 20-22, 2008
Chiangmai, Thailand
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Tankers Power GenSan's Pullaway
Joey Villar, The Philippine Star
May 25, 2008
 General
Santos made a big a splash in medal-rich
swimming event and continued to tow the
field even as reigning champion
Zamboanga City sizzled in wrestling,
judo and karatedo in the Mindanao
Qualifying Games of the third Philippine
Olympic Festival at the Mindanao Civic
Center in Tubod, Lanao del Norte
yesterday.
Regiena Astrid
Quesada and Maria Kiesha Mercado scooped four
gold medals apiece to highlight General Santos’
13-gold siege at the pool, increasing its total
gold-silver-bronze haul to 73-39-2 in the event
serving as an elimination for the National
Championship in Manila this October.
[+]
Full News
[+]
Swim Group
Questions Joseph's Presidency
[+]
PASA
President Breaks Silence, Denis Accusations of
Parents
[+]
Swim Group
Pushes for new PASA Elections
[+]
Nikita
Dacera Wins Olango Challenge
[+]
Son Says
Dad's Olympic Feat Attainable
[+]
Four
Swimmers Eye Beijing Trip
[+]
Charlie
Walker to Represent Philippines in Manchester
[+]
Jackie Ends
College Swim Career with a Bang
[+]
Christel
Simms is RPs 5th Swimmer to Beijing
[+]
Four More
Swimmers Eye Beijing Stint
[+]
RP Tankers
Impressive in Olympic Build-Up
[+]
Molinas Sees
Bright Future for Philippine Swimming
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-------------------------------
29th OLYMPIC
GAMES PINOY QUALIFIERS
-------------------------------
 A
100m Freestyle time of 57.17 at the US Junior
National Swim Champ is RP Team's new member,
Christel Simms, ticket to Beijing this August.
-------------------------------
 New
50m Freestyle SEA Games record holder (22.80),
Daniel Coakley, is Philippines 4th swimmer to
qualify for Beijing.
-------------------------------
 James
Walsh is Philippines' 3rd swimmer to gain
Beijing seat after registering 2:00.42 in the
200m Butterfly event.
-------------------------------
 Ryan
Arabejo meets Olympic norm, and qualifies for
Beijing 29th Olympics by clocking 15:39.86 in
1500m Freestyle.
-------------------------------
 Miguel
Molina became the first Filipino to make it to
Beijing next year by clocking 2:03.73 in 200m
Individual Medley.
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RSA XI Swim Series
Leg One
May 8-9, 2008
Ladislawa Country Club
Davao City
Santa Clara International
Invitational Grand Prix
May 15-18, 2008
California, USA
3rd Phil Olympic Festival
Mindanao Qualifying Meet
May 23-25, 2008
Lanao del Norte
VVCC
Novice Age Group Invitation Swim Meet
May 31, 2008
Valle Verde Country Club, Pasig
City
PCA Stingray Swimming Meet 2008
May 32 - June 1, 2008
PCA, Manila
Janet Evans
International Swim Meet
June 5-8, 2008
California, USA
CLICK HERE TO VIEW FULL
2008 SWIM CALENDAR
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---------------------------------
2008 Qualifying Meets
CNL Results
Minadano : 23-25/05 : Lanao
NCR : 26-29/06 : Manila
Visayas : 25-27/07 : Negros
BST : 12-14/09 : Trace
---------------------------------
POF National Championship
23-26 October
2008
Misamis
Oriental
---------------------------------
POF
Records
POF
Results
|
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QUALIFYING
TIMES |
|
Events |
Men |
Women |
|
A |
B |
A |
B |
|
Freestyle |
|
50 |
22.35 |
23.13 |
25.43 |
26.32 |
|
100 |
49.23 |
50.95 |
55.24 |
57.17 |
|
200 |
1:48.72 |
1:52.53 |
1:59.29 |
2:03.47 |
|
400 |
3:49.96 |
3:58.01 |
4:11.26 |
4:20.05 |
|
800 |
- |
- |
8:35.98 |
8:54.04 |
|
1500 |
15:13.16 |
15:45.12 |
- |
- |
|
Backstroke |
|
100 |
55.14 |
57.07 |
1:01.70 |
1:03.86 |
|
200 |
1:59.72 |
2:03.91 |
2:12.73 |
2:17.38 |
|
Breaststroke |
|
100 |
1:01.57 |
1:03.72 |
1:09.01 |
1:11.43 |
|
200 |
2:13.69 |
2:18.37 |
2:28.21 |
2:33.40 |
|
Butterfly |
|
100 |
52.86 |
54.71 |
59.35 |
1:01.43 |
|
200 |
1:57.67 |
2:01.79 |
2:10.84 |
2:15.42 |
|
Individual Medley |
|
200 |
2:01.40 |
2:05.65 |
2:15.27 |
2:19.97 |
|
400 |
4:18.40 |
4:27.44 |
4:45.08 |
4:55.06 |
| |
.
--------------------------------------------------------------------------Recent
Swimming Meet Results
--------------------------------------------------------------------------
Palarong Pambansa 2008, April 22-25, 2008,
Palawan
4rth
Electric Ray Invitational Swim Meet, April
12, 2008, Manila
FINA World Short Course Swimming
Championship, Manchester
2008 POF CNL Qualifying Meet, April 4-6,
2008, Olongapo
Stanford Grand Prix, April 4-6, 2008, USA
Ohio Grand Prix, April 4-6, 2008, Ohio USA
National Jr Swimming Championship (NYTST),
March 7-9, Manila
Missouri Grand Prix, February 15-18, 2008,
Colombia USA
Iloilo Dinagyang 2008 Age-Group Swimfest,
Jan. 25-26, Iloilo
NCD SCUAA Swimming Competition, Jan. 23-24,
Manila
2008 Florida Senior Circuit Meet, Jan.
18-20, USA
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COACHING
-------------------------------
 Speed
vs Effort - If you ask a little kid to swim
as fast as they can, they throw their arms and
legs as fast as possible with lots of effort,
but without much speed. They grit their teeth,
tighten their arms, hold their breath and
generally fight the water. They make lots of
splash, but not much dash!
-------------------------------
NUTRITION
-------------------------------
 High
Performance Nutrition for Swim Meets -
Athletes, by their
actions, are above average people. They choose
to push themselves to their limits and in doing
so are “high performance” human beings. Just as
High Performance motor vehicles use a high
grade, high octane fuel, “high performance
humans” need the best possible fuel to perform
at their best.
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